Storms

Storms

Storms may ravage us, but we can rebuild. It was the day after storm Doris and the air wass fresh, the sky blue, the birds were singing, and everything felt serene. If somebody had just arrived, they would have had no idea of the violence of yesterday’s weather....
Breathe

Breathe

When it all gets too much, remember to breathe. More than that, focus everything on your breath for a short time and bring yourself back to where you are. Nothing is as bad as you feel it is in those moments of panic. Try, if you can, to get it under control before it...
Spring

Spring

Depression is the winter of the soul, but spring will come if we can just hold on. It won’t be long, I can feel it in the air. The days are getting longer and the night is ebbing away. My heart is starting to flutter with the excitement of renewal.  I adore the...