Dear Me

We all have bad patches and they aren’t necessarily anything to be worried about, but when you are in the midst of them, they are all you can see, feel and believe. Since coming off my anti depressants I have started to scrutinize every low mood, every bad day...
Ponderings

Ponderings

I hadn’t planned on writing about Mental Illness again for a while but I’ve been having a bad couple of weeks and it got me thinking…what if I’ll never be rid of this? People live with conditions that can’t be cured, only managed, all the...
Agitation

Agitation

One of the tell-tale signs that I’m heading for an anxiety attack is an intense feeling of agitation.  Everything is heightened and everything is irritating. Sounds are amplified to an unbearable level.  People breathing, chewing, speaking. Children crying, all...